Matthieu Bonnais 4x1000m/2:00r row
4,000
Meters
16:30.4
Time
2:03.8
Pace
260
Calories
133
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 24:30.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 119 |
July 27, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 4,000 | 2:03.8 | 184 | 945 | 20 | 133 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 20 | 129 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 20 | 138 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 970 | 20 | 131 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 996 | 20 | 136 |
| r1,307 |
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Workout Graph
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