Matthieu Bonnais 21:09 row
5,015
Meters
21:09.8
Time
2:06.6
Pace
322
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 116 |
July 28, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,015 | 2:06.6 | 172 | 912 | 322 | 21 | 150 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 26 | 135 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 20 | 146 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 20 | 155 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 21 | 157 |
| 21:09.8 | 281 | 2:04.1 | 183 | 928 | 18 | 20 | 159 |
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Workout Graph
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