Matthieu Bonnais 6x1000m/2:00r row
6,000
Meters
25:06.2
Time
2:05.5
Pace
384
Calories
154
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 37:06.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 116 |
July 28, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.2 | 6,000 | 2:05.5 | 177 | 917 | 20 | 154 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 20 | 152 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 20 | 155 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 941 | 20 | 155 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 918 | 20 | 157 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 20 | 155 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 886 | 20 | 152 |
| r1,504 |
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Workout Graph
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