Matthieu Bonnais 20:04 row
4,652
Meters
20:04.3
Time
2:09.4
Pace
293
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 117 |
July 29, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.3 | 4,652 | 2:09.4 | 161 | 875 | 293 | 21 | 141 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 26 | 126 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 20 | 139 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 20 | 145 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 20 | 148 |
| 20:04.3 | 13 | 2:45.3 | 77 | 837 | 1 | 0 | 148 |
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Workout Graph
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