Matthieu Bonnais v1500m/2:00r...4 row
6,000
Meters
25:03.7
Time
2:05.3
Pace
385
Calories
149
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,224 |
| Overall Time | 33:03.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 117 |
July 29, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.7 | 6,000 | 2:05.3 | 178 | 921 | 19 | 149 | |
| 6:13.6 | 1,500 | 2:04.5 | 181 | 934 | 19 | 142 | |
| r: 2:00 | 289 | ||||||
| 6:14.3 | 1,500 | 2:04.7 | 180 | 932 | 20 | 152 | |
| r: 2:00 | 274 | ||||||
| 6:16.3 | 1,500 | 2:05.4 | 177 | 918 | 20 | 151 | |
| r: 2:00 | 267 | ||||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 900 | 20 | 153 | |
| r: 2:00 | 394 | ||||||
| r1,224 |
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Workout Graph
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