Matthieu Bonnais 20:06 row
4,684
Meters
20:06.4
Time
2:08.7
Pace
295
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 118 |
July 30, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,684 | 2:08.7 | 164 | 880 | 295 | 21 | 138 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 26 | 126 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 20 | 137 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 | 141 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 | 145 |
| 20:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 145 |
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Workout Graph
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