Matthieu Bonnais v4:00/3:00r...4 row
3,879
Meters
16:00.0
Time
2:03.7
Pace
251
Calories
148
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 118 |
July 30, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,879 | 2:03.7 | 185 | 941 | 20 | 148 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 21 | 143 | |
| r: 3:00 | 480 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | 145 | |
| r: 3:00 | 528 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 21 | 148 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 21 | 158 | |
| r: 3:00 | 666 | ||||||
| r2,132 |
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Workout Graph
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