Matthieu Bonnais v1:30/1:00r...4 row
933
Meters
3:30.0
Time
1:52.5
Pace
66
Calories
163
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 1,300 |
| Overall Time | 6:20.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 33 |
| Stroke Count | 160 |
| Drag Factor | 104 |
July 31, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 933 | 1:52.5 | 246 | 1131 | 33 | 163 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 32 | 161 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | 165 | |
| r: 0:50 | 135 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 36 | 165 | |
| r: 0:30 | 76 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | 162 | |
| r: 0:30 | 26 | ||||||
| r367 |
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Workout Graph
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