Matthieu Bonnais v1:30/1:00r...4 row
938
Meters
3:30.0
Time
1:51.9
Pace
66
Calories
167
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 1,289 |
| Overall Time | 6:20.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 34 |
| Stroke Count | 155 |
| Drag Factor | 104 |
July 31, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 938 | 1:51.9 | 250 | 1131 | 34 | 167 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 33 | 166 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | 167 | |
| r: 0:50 | 125 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 36 | 168 | |
| r: 0:30 | 52 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 167 | |
| r: 0:30 | 56 | ||||||
| r351 |
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Workout Graph
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