Matthieu Bonnais v1:30/1:00r...4 row
930
Meters
3:30.0
Time
1:52.9
Pace
65
Calories
169
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 1,307 |
| Overall Time | 6:20.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 104 |
July 31, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 930 | 1:52.9 | 243 | 1114 | 34 | 169 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 33 | 171 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | 170 | |
| r: 0:50 | 127 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 36 | 169 | |
| r: 0:30 | 74 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 169 | |
| r: 0:30 | 58 | ||||||
| r377 |
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Workout Graph
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