Matthieu Bonnais v1:30/1:00r...4 row
936
Meters
3:30.0
Time
1:52.1
Pace
65
Calories
171
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 1,298 |
| Overall Time | 6:20.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 33 |
| Stroke Count | 155 |
| Drag Factor | 104 |
July 31, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 936 | 1:52.1 | 248 | 1114 | 33 | 171 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 32 | 171 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | 171 | |
| r: 0:50 | 130 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 36 | 171 | |
| r: 0:30 | 74 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | 172 | |
| r: 0:30 | 58 | ||||||
| r362 |
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Workout Graph
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