Matthieu Bonnais v1:00/2:00r...9 row
6,127
Meters
25:00.0
Time
2:02.4
Pace
400
Calories
134
Heart Rate
| Rest Distance | 2,882 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,009 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 118 |
August 01, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,127 | 2:02.4 | 191 | 960 | 20 | 134 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 21 | ||
| r: 2:00 | 344 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 20 | 136 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 20 | 112 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 20 | 112 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 20 | 139 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 20 | 141 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 21 | 147 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 21 | 143 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 143 | |
| r: 2:00 | 427 | ||||||
| r2,882 |
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Workout Graph
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