Matthieu Bonnais 3x1000m/2:00r row
3,000
Meters
12:39.1
Time
2:06.5
Pace
190
Calories
142
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 18:39.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 117 |
August 02, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,000 | 2:06.5 | 173 | 901 | 20 | 142 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 884 | 20 | 139 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 20 | 141 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 20 | 146 |
| r1,104 |
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Workout Graph
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