Matthieu Bonnais 228m row
228
Meters
0:57.0
Time
2:05.0
Pace
14
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 19 |
| Drag Factor | 118 |
August 02, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.0 | 228 | 2:05.0 | 179 | 884 | 14 | 20 | 133 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 21 | 127 |
| 0:24.5 | 200 | 2:02.5 | 190 | 1028 | 7 | 20 | 136 |
| 0:07.2 | 228 | 2:08.5 | 165 | 500 | 1 | 17 | 136 |
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Workout Graph
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