Matthieu Bonnais 15:04 row
3,496
Meters
15:04.7
Time
2:09.3
Pace
220
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 115 |
August 03, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,496 | 2:09.3 | 162 | 875 | 220 | 21 | 140 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 25 | 131 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 20 | 142 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 20 | 144 |
| 15:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 | 144 |
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Workout Graph
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