Matthieu Bonnais v2:00/2:00r...5 row
3,457
Meters
14:00.0
Time
2:01.4
Pace
227
Calories
147
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 115 |
August 03, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,457 | 2:01.4 | 195 | 972 | 20 | 147 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 22 | 151 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 21 | 147 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 20 | 144 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 20 | 148 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 148 | |
| r: 2:00 | 397 | ||||||
| r1,610 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.