Matthieu Bonnais 20:05 row
4,729
Meters
20:05.0
Time
2:07.4
Pace
301
Calories
115
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 114 |
August 04, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 4,729 | 2:07.4 | 169 | 899 | 301 | 21 | 115 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 26 | 131 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 20 | 143 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 20 | 99 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 20 | 101 |
| 20:05.0 | 15 | 2:46.6 | 76 | 720 | 1 | 0 | 101 |
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Workout Graph
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