Matthieu Bonnais v1:00/1:00r...10 row
2,711
Meters
10:00.0
Time
1:50.6
Pace
198
Calories
154
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 114 |
August 04, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 27 | 154 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 138 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | 146 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 149 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 159 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 26 | 158 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 27 | 154 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | 161 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 160 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 158 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 162 | |
| r: 1:00 | 168 | ||||||
| r1,520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.