Matthieu Bonnais 474m row
474
Meters
1:52.6
Time
1:58.7
Pace
32
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 114 |
August 04, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.6 | 474 | 1:58.7 | 209 | 1023 | 32 | 23 | 145 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 22 | 125 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 23 | 138 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 23 | 151 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1081 | 7 | 26 | 157 |
| 0:17.5 | 474 | 1:58.2 | 212 | 1028 | 5 | 24 | 158 |
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Workout Graph
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