Matthieu Bonnais 7x1000m/2:00r row
7,000
Meters
29:23.9
Time
2:05.9
Pace
446
Calories
137
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,108 |
| Overall Time | 43:23.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 118 |
August 05, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.9 | 7,000 | 2:05.9 | 175 | 910 | 20 | 137 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 20 | 123 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 20 | 131 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 20 | 131 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 20 | 131 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 885 | 20 | 151 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 21 | 149 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 21 | 145 |
| r2,108 |
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Workout Graph
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