Matthieu Bonnais 20:08 row
4,614
Meters
20:08.0
Time
2:10.9
Pace
286
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 119 |
August 06, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 4,614 | 2:10.9 | 156 | 852 | 286 | 21 | 145 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 26 | |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 | |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 20 | 142 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 20 | 149 |
| 20:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 7 |
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Workout Graph
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