Matthieu Bonnais v1:00/1:00r...7 row
2,623
Meters
10:00.0
Time
1:54.3
Pace
183
Calories
150
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 118 |
August 06, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1098 | 25 | 150 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 23 | ||
| r: 1:00 | 170 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | 143 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 143 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | 152 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 152 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | 160 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 154 | |
| r: 1:00 | 210 | ||||||
| r1,089 |
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Workout Graph
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