Matthieu Bonnais 3x1000m/2:00r row
3,000
Meters
12:44.1
Time
2:07.3
Pace
188
Calories
144
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 18:44.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 119 |
August 06, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,000 | 2:07.3 | 169 | 885 | 21 | 144 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 20 | 134 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 21 | 151 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 21 | 149 |
| r1,010 |
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Workout Graph
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