Matthieu Bonnais 488m row
488
Meters
2:01.5
Time
2:04.4
Pace
31
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 119 |
August 06, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.5 | 488 | 2:04.4 | 181 | 918 | 31 | 21 | 142 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 21 | 128 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 22 | 138 |
| 0:24.6 | 300 | 2:03.0 | 188 | 1024 | 7 | 22 | 143 |
| 0:24.6 | 400 | 2:03.0 | 188 | 1024 | 7 | 22 | 149 |
| 0:22.0 | 488 | 2:05.0 | 179 | 818 | 5 | 19 | 152 |
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Workout Graph
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