Matthieu Bonnais v500m/1:00r...6 row
3,000
Meters
11:39.4
Time
1:56.5
Pace
207
Calories
148
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 17:39.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 118 |
August 10, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.4 | 3,000 | 1:56.5 | 221 | 1065 | 22 | 148 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 22 | 158 | |
| r: 1:00 | 128 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 22 | 137 | |
| r: 1:00 | 168 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 22 | 142 | |
| r: 1:00 | 78 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 23 | 154 | |
| r: 1:00 | 184 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 23 | 158 | |
| r: 1:00 | 164 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 23 | 142 | |
| r: 1:00 | 200 | ||||||
| r922 |
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Workout Graph
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