Matthieu Bonnais 303m row
303
Meters
1:17.1
Time
2:07.2
Pace
19
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 26 |
| Drag Factor | 118 |
August 10, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17.1 | 303 | 2:07.2 | 170 | 887 | 19 | 20 | 133 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 20 | 116 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 22 | 136 |
| 0:25.0 | 300 | 2:05.0 | 179 | 1008 | 7 | 19 | 141 |
| 0:00.9 | 303 | 2:30.0 | 104 | 656 | 0 | 0 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.