Matthieu Bonnais 30:21 row
7,020
Meters
30:21.0
Time
2:09.7
Pace
441
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 115 |
August 11, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.0 | 7,020 | 2:09.7 | 160 | 871 | 441 | 21 | 145 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 29 | 127 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 20 | 140 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 20 | 145 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 20 | 151 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 20 | 153 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 20 | 152 |
| 30:21.0 | 63 | 2:46.6 | 76 | 685 | 4 | 11 | 152 |
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Workout Graph
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