Matthieu Bonnais 4x1000m/2:00r row
4,000
Meters
17:15.9
Time
2:09.4
Pace
248
Calories
147
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 25:15.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 115 |
August 11, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 4,000 | 2:09.4 | 161 | 861 | 20 | 147 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 20 | 145 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 20 | 151 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 20 | 147 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 20 | 146 |
| r1,287 |
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Workout Graph
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