Matthieu Bonnais 15:04 row
3,329
Meters
15:04.2
Time
2:15.8
Pace
201
Calories
101
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 125 |
August 21, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.2 | 3,329 | 2:15.8 | 140 | 800 | 201 | 22 | 101 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 29 | 77 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 20 | 77 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 19 | 126 |
| 15:04.2 | 12 | 2:55.0 | 65 | 857 | 1 | 0 | 127 |
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Workout Graph
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