Matthieu Bonnais 3x1000m/2:00r row
3,000
Meters
12:38.8
Time
2:06.4
Pace
191
Calories
142
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 18:38.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 124 |
August 21, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 3,000 | 2:06.4 | 173 | 906 | 20 | 142 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 20 | 130 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 913 | 20 | 144 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 21 | 154 |
| r837 |
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Workout Graph
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