Matthieu Bonnais 30:32 row
7,033
Meters
30:32.9
Time
2:10.3
Pace
440
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 125 |
August 22, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.9 | 7,033 | 2:10.3 | 158 | 864 | 440 | 21 | 132 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 696 | 58 | 28 | |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 | 125 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 20 | 127 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 20 | 133 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 | 135 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 20 | 135 |
| 30:32.9 | 126 | 2:10.5 | 157 | 875 | 8 | 16 | 142 |
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Workout Graph
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