Matthieu Bonnais 4x1000m/2:00r row
4,000
Meters
16:50.9
Time
2:06.3
Pace
255
Calories
137
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 24:50.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 125 |
August 22, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 4,000 | 2:06.3 | 173 | 908 | 20 | 137 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 884 | 20 | 128 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 20 | 140 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 20 | 139 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 913 | 20 | 143 |
| r1,265 |
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Workout Graph
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