Matthieu Bonnais 30:36 row
7,027
Meters
30:36.3
Time
2:10.6
Pace
437
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 124 |
August 24, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.3 | 7,027 | 2:10.6 | 157 | 856 | 437 | 20 | 135 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 25 | 119 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 20 | 126 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 | 133 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 | 138 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 20 | 140 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 | 145 |
| 30:36.3 | 140 | 2:09.6 | 161 | 892 | 9 | 18 | 144 |
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Workout Graph
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