Matthieu Bonnais 5x1000m/2:00r row
5,000
Meters
20:56.1
Time
2:05.6
Pace
320
Calories
145
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 30:56.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 123 |
August 24, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 917 | 20 | 145 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 19 | 136 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 19 | 143 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 19 | 149 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 20 | 150 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 943 | 21 | 148 |
| r1,272 |
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Workout Graph
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