Matthieu Bonnais 30:05 row
7,036
Meters
30:05.4
Time
2:08.2
Pace
446
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 123 |
August 25, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,036 | 2:08.2 | 166 | 889 | 446 | 21 | 116 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 27 | 129 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 20 | 140 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 20 | 144 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 20 | 101 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 20 | 98 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 20 | 100 |
| 30:05.4 | 17 | 2:38.8 | 87 | 666 | 1 | 0 | 100 |
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Workout Graph
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