Matthieu Bonnais v2:00/1:00r...8 row
3,924
Meters
16:00.0
Time
2:02.3
Pace
256
Calories
153
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 122 |
August 25, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,924 | 2:02.3 | 191 | 960 | 21 | 153 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 20 | 145 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 20 | 150 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 21 | 155 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 21 | 155 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 21 | 156 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 21 | 151 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 22 | 155 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 23 | 160 | |
| r: 1:00 | 197 | ||||||
| r1,087 |
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Workout Graph
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