Matthieu Bonnais 30:21 row
7,068
Meters
30:21.5
Time
2:08.8
Pace
445
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 121 |
August 26, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.5 | 7,068 | 2:08.8 | 164 | 879 | 445 | 20 | 143 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 26 | 128 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 20 | 136 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 20 | 141 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 20 | 144 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 20 | 148 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 20 | 154 |
| 30:21.5 | 83 | 2:09.5 | 161 | 837 | 5 | 17 | 155 |
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Workout Graph
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