Matthieu Bonnais v1:00/2:00r...5 row
3,229
Meters
13:00.0
Time
2:00.7
Pace
215
Calories
150
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 121 |
August 26, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,229 | 2:00.7 | 199 | 992 | 22 | 150 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 135 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 22 | 153 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 960 | 22 | 154 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 23 | 160 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 152 | |
| r: 2:00 | 421 | ||||||
| r1,632 |
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Workout Graph
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