Matthieu Bonnais 30:43 row
7,116
Meters
30:43.4
Time
2:09.5
Pace
445
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 121 |
August 27, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.4 | 7,116 | 2:09.5 | 161 | 869 | 445 | 20 | 139 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 26 | 125 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 | 132 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 20 | 136 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 20 | 139 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 20 | 145 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 20 | 149 |
| 30:43.4 | 168 | 2:09.1 | 162 | 829 | 10 | 19 | 148 |
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Workout Graph
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