Matthieu Bonnais v2:00/1:00r...7 row
4,167
Meters
17:00.0
Time
2:02.3
Pace
273
Calories
150
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 121 |
August 27, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,167 | 2:02.3 | 191 | 963 | 21 | 150 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 22 | 151 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 21 | 149 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 22 | 147 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 22 | 150 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 22 | 151 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 150 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | 152 | |
| r: 1:00 | 186 | ||||||
| r951 |
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Workout Graph
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