Matthieu Bonnais 30:05 row
7,033
Meters
30:05.3
Time
2:08.3
Pace
444
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 121 |
August 28, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,033 | 2:08.3 | 166 | 885 | 444 | 20 | 144 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 26 | 128 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 20 | 138 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 | 142 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 20 | 146 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 20 | 147 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 20 | 155 |
| 30:05.3 | 16 | 2:45.6 | 77 | 679 | 1 | 0 | 155 |
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Workout Graph
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