Matthieu Bonnais v2000m/3:00r...3 row
3,500
Meters
14:14.1
Time
2:02.0
Pace
230
Calories
161
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 20:14.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 121 |
August 28, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.1 | 3,500 | 2:02.0 | 193 | 969 | 21 | 161 | |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 945 | 21 | 168 | |
| r: 3:00 | 393 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 976 | 22 | 161 | |
| r: 2:00 | 273 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | 156 | |
| r: 1:00 | 198 | ||||||
| r864 |
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Workout Graph
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