Matthieu Bonnais v1:00/1:00r...10 row
2,626
Meters
10:00.0
Time
1:54.2
Pace
182
Calories
155
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 123 |
September 13, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1092 | 22 | 155 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 141 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | 158 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | 149 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | 154 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 22 | 154 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | 157 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | 158 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | 157 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 24 | 162 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | 161 | |
| r: 1:00 | 209 | ||||||
| r1,481 |
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Workout Graph
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