Matthieu Bonnais 24:00 row
5,717
Meters
24:00.0
Time
2:05.9
Pace
363
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 103 |
September 14, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,717 | 2:05.9 | 175 | 907 | 363 | 24 | 157 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 24 | 154 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 25 | 160 |
| 12:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 25 | 166 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 23 | 151 |
| 20:00.0 | 851 | 2:21.0 | 125 | 780 | 52 | 21 | 149 |
| 24:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 26 | 165 |
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Workout Graph
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