Matthieu Bonnais 350m row
350
Meters
1:31.8
Time
2:11.1
Pace
19
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 31 |
| Drag Factor | 102 |
September 14, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.8 | 350 | 2:11.1 | 155 | 745 | 19 | 20 | 136 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 22 | 125 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 21 | 135 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 19 | 141 |
| 0:13.4 | 350 | 2:14.0 | 145 | 537 | 2 | 18 | 144 |
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Workout Graph
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