Matthieu Bonnais 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
34
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 121 |
September 14, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 34 | 21 | 144 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 22 | 125 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1076 | 7 | 21 | 139 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1054 | 7 | 20 | 147 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1058 | 7 | 23 | 153 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 20 | 158 |
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Workout Graph
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