Matthieu Bonnais v1000m/2:00r...6 row
6,000
Meters
24:13.3
Time
2:01.1
Pace
399
Calories
160
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,625 |
| Overall Time | 36:13.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 121 |
September 15, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.3 | 6,000 | 2:01.1 | 197 | 988 | 20 | 160 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 1001 | 20 | 154 | |
| r: 2:00 | 254 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 997 | 20 | 155 | |
| r: 2:00 | 229 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 21 | 162 | |
| r: 2:00 | 215 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 980 | 20 | 160 | |
| r: 2:00 | 259 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 978 | 21 | 166 | |
| r: 2:00 | 248 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 968 | 21 | 165 | |
| r: 2:00 | 420 | ||||||
| r1,625 |
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Workout Graph
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