Matthieu Bonnais 20:06 row
4,632
Meters
20:06.3
Time
2:10.2
Pace
290
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 120 |
September 16, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,632 | 2:10.2 | 159 | 865 | 290 | 21 | 141 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 27 | 131 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 20 | 140 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 20 | 144 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 20 | 146 |
| 20:06.3 | 21 | 2:30.0 | 104 | 571 | 1 | 9 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.