Matthieu Bonnais v3:00/2:00r...5 row
3,770
Meters
15:00.0
Time
1:59.3
Pace
254
Calories
156
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 121 |
September 16, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1016 | 20 | 156 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 21 | 152 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 20 | 155 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 21 | 160 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 21 | 158 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 21 | 159 | |
| r: 2:00 | 369 | ||||||
| r1,503 |
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Workout Graph
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