Matthieu Bonnais 30:08 row
7,054
Meters
30:08.3
Time
2:08.1
Pace
448
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 119 |
September 17, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 7,054 | 2:08.1 | 166 | 891 | 448 | 21 | 149 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 27 | 132 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 20 | 143 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 20 | 146 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 20 | 152 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 20 | 154 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 20 | 158 |
| 30:08.3 | 16 | 4:19.3 | 20 | 433 | 1 | 7 | 158 |
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Workout Graph
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